Articles
5 A Day - Portion sizes for your toddler
We are aware that we should be eating our 5 a day but when it comes to serving our children their 5 a day how much should we be giving them? The amount will vary between each child due to their age, body size and physical activity but as a rough guide one portion is the amount they can fit in the palm of their hand and as their palm grows so will their portion. Portion sizes Ideal for a toddler aged 2 - 3 years old: Half an apple = 1 Portion 1/2 a medium banana = 1 Portion 1 Medium branch of broccoli = 1 Portion 1/2 a... Read full article
Vitamins and Minerals
Vitamins and minerals make the body work properly. They boost the immune system, support normal growth and development, and help cells and organs do their jobs. Eating a variety of foods is the best way to get all the vitamins and minerals you need each day, as well as the right balance of carbohydrates, proteins, fats, and calories. Although you get vitamins and minerals from the foods you eat every day, some foods have more vitamins and minerals than others. Your toddler needs vitamins and minerals in their diet. See which foods provide them... Read full article
